| CD-1 | It Was Supposed To Be So Easy | 3:56 |
| CD-2 | Could Well Be In | 4:24 |
| CD-3 | Not Addicted | 3:40 |
| CD-4 | Blinded By The Lights | 4:45 |
| CD-5 | I Wouldn't Have It Any Other Way | 4:36 |
| CD-6 | Get Out Of My House | 3:52 |
| CD-7 | Fit But You Know It | 4:14 |
| CD-8 | Such A Twat | 3:48 |
| CD-9 | What Is He Thinking | 4:41 |
| CD-10 | Dry Your Eyes | 4:31 |
| CD-11 | Empty Cans | 8:15 |
| DVD-01 | Fit But You Know It | |
| DVD-02 | Dry Your Eyes | |
| DVD-03 | Blinded By The Lights | |
| DVD-04 | Could Well Be In | |
| DVD-05 | Fit But You Know It (Featuring Kano, Donae'o, Lady Sovereign And Tinchy Strider) (MC Version) | |
| DVD-06 | Get Out Of My House (Featuring Bruza, Demon, Kano And D Double E) (MC Version) | |
| DVD-07 | Fit Around The World | |
| DVD-08 | Training For The 10 | |
| DVD-09 | Turn The Page (Live At Glasgow Barrowlands) | |
| DVD-10 | Dry Your Eyes (Live At Glasgow Barrowlands) |
