| Seal |
| 1-1 | The Beginning | 5:41 |
| 1-2 | Deep Water | 5:57 |
| 1-3 | Crazy | 5:57 |
| 1-4 | Killer | 6:22 |
| 1-5 | Whirlpool | 3:58 |
| 1-6 | Future Love Paradise | 4:20 |
| 1-7 | Wild | 5:28 |
| 1-8 | Show Me | 5:59 |
| 1-9 | Violet | 8:30 |
| Seal II |
| 2-1 | Bring It On | 3:57 |
| 2-2 | Prayer For The Dying | 5:30 |
| 2-3 | Dreaming In Metaphors | 5:51 |
| 2-4 | Don't Cry | 6:17 |
| 2-5 | Fast Changes | 5:41 |
| 2-6 | Kiss From A Rose | 4:47 |
| 2-7 | People Asking Why | 4:45 |
| 2-8 | Newborn Friend | 4:04 |
| 2-9 | If I Could | 4:16 |
| 2-10 | I'm Alive | 4:01 |
| 2-11 | Bring It On (Reprise) | 1:16 |
| Soul |
| 3-1 | A Change Is Gonna Come | 3:54 |
| 3-2 | I Can't Stand The Rain | 3:34 |
| 3-3 | It's A Man's Man's Man's World | 3:53 |
| 3-4 | Here I Am (Come And Take Me) | 4:09 |
| 3-5 | I've Been Loving You Too Long | 3:08 |
| 3-6 | It's Alright | 3:46 |
| 3-7 | If You Don't Know Me By Now | 3:50 |
| 3-8 | Knock On Wood | 3:22 |
| 3-9 | I'm Still In Love With You | 4:36 |
| 3-10 | Free | 3:26 |
| 3-11 | Stand By Me | 4:06 |
| 3-12 | People Get Ready | 3:35 |
